In 100 g (Grams) of Pork, fresh, belly, raw there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Pork, fresh, belly, raw.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Pork, fresh, belly, raw

Pork, fresh, belly, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, belly, raw are listed below.

Water	36.74 g	36.74%
Energy (calorie)	518 kcal
Energy (joule)	2167 kJ
Protein	9.34 g	9.34%
Total lipid (fat)	53.01 g	53.01%
Ash	0.49 g	0.49%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.52 mg
Magnesium, Mg	4 mg
Phosphorus, P	108 mg	0.11%
Potassium, K	185 mg	0.18%
Sodium, Na	32 mg	0.03%
Zinc, Zn	1.02 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.006 mg
Selenium, Se	8 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Pork, fresh, belly, raw